How should you train, light or heavy weight? This video helps to explain scientifically the benefits of light weight high reps vs heavy weight low reps.
Subscribe to:
Post Comments (Atom)
Motivation
Getting in shape starts with taking that first step. First set some realistic goals. There is nothing worse that setting too high of a go...
-
When it comes to improving your fitness there are many strategies that you can implement. If you are training for an athletic compet... -
1) Drink Water After Each Meal, (but not during) When you drink water with meals, you dilute the hydrochloric acid that lines your stomach...
No comments:
Post a Comment