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Motivation
Getting in shape starts with taking that first step. First set some realistic goals. There is nothing worse that setting too high of a go...
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When it comes to improving your fitness there are many strategies that you can implement. If you are training for an athletic compet... -
1) Drink Water After Each Meal, (but not during) When you drink water with meals, you dilute the hydrochloric acid that lines your stomach...
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