ULTIMATE FULL BODY KETTLEBELL WORKOUT | (Beginners and Advanced)

 

NewMe Fitness Adjustable Kettlebell Handle for Strength Training Kettlebells for Weight Plates - Home or Gym Workout- Ergonomic Design for a Comfortable, Non-Slip Grip

I will be using the new Kettlebell Handle for some future posts and will be giving my full review.

Fitness As a Tool for Weight Loss

"Fitness does us good in proportion to the pleasure we get out of it," is an old saying worth remembering.

Healthy exercise may be pleasurable, but it is not always recognized as such. Bad habits have been ingrained to make every wholesome innovation seem full of effort and labor. Consequently we cannot always judge the value of any newly applied form of training solely by the test of it's pleasurability.

We are a product of what our parents and teachers made us; they sadly often make a mess of the job. Fortunately, if an exercise is in harmony with our inborn nature and needs, we soon get to enjoy it.

Today's sedentary lifestyle means that hobbies and sports are essential supplements to our daily lives. Whether they be Gardening, cycling, carpentry, tennis, golf, horse riding, swimming, athletics, or road running.

It is important to choose the kind of activity you enjoy because as they say "Whatever floats your boat."

Cycling is my main exercise but I only cycle to get from one place to another and as I live about 5 kilometers from the nearest town I bike 10k every day. Cycling certainly would not be my chosen sport. Athletics is. The point is that you choose something you enjoy doing.

Start from where you are as far as fitness goes. I may be considered fit compared to most people my age but when I begin my running campaign I test my fitness to start with by running around a grass paddock several times. I start with five laps around the paddock just to test my state of fitness.

This is after I have not done any jogging for a year or so and I am not as fit as I could be.

One thing to bear in mind is that it takes a while to build up your fitness but much quicker to lose it once you stop exercising.

It takes weeks for you to reach your optimum level of fitness but if you have not played much sport you may be unsure of what is your peak. The only way to find out is to just get out there and compete in sport but that does not necessarily mean competing against others but rather yourself.

It is important not to overdo the running at first but to set yourself small tasks at first then increase the distance and the intensity as your fitness level increases. There are a number of running books available which can point you in the right direction. Some of the training routines in these books can seem daunting at first so it is a good idea to scale it down according to your level of fitness and ability.

That is setting personal best times.

It gives one great satisfaction to achieve personal best times in various events. Even if you have done some athletics previously and you have reached an age where you are never going to achieve times you did when you were younger you can set new personal best times for your age category.

Another advantage of exercise is that it helps to make new friends. The training sessions with other athletes will widen your social circles. This will encourage you in your goal to live a more fitness orientated life.

Living an active life has several benefits.

1 It helps to control your weight

2 It improves one's sense of well-being

3 It builds relationships

Living a more active life will have many health benefits so developing your own plan to increase your fitness is a no brainer. It is just a matter of getting out of your comfort zone and having a go.

Feel free to share this article or use it as a blog post on your site or content for your eBook. Robert Stewart has other articles on weight loss on http://www.loseweightnz.weebly.com

Article Source: https://EzineArticles.com/expert/Robert_Alan_Stewart/2287449

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Best Home Ab Workout | 10 Minutes (GUARANTEED!)

 

4 Quick & Easy Tips to Burn More Belly Fat

 1) Drink Water After Each Meal, (but not during)

When you drink water with meals, you dilute the hydrochloric acid that lines your stomach, which leads to improper digestion (or indigestion).

Proper digestion is essential for your body to extract the vitamins and nutrients out of the food you eat.

If you can't digest it, you can't use it. Where does that leave it?

If you are used to sipping on water with your meals and think that skipping water sounds incredibly hard, but as you'll see it's anything but.

I used to think that too but it's actually quite easy. Just decide to not have any water with the meal. Most fruits/veggies and carbohydrate foods contain plenty of water, and your body easily absorbs the water found in food.

When you eat, don't have any water even close to you. Rather, leave it in the fridge.

A great big bonus is that a glass of ice-cold water tastes amazing after a meal.

Be sure to wait at least 30-45 minutes before drinking water rafter eating as you want to allow some time for digestion. Drinking water too soon after eating will cause a dilution of hydrochloric acid that interferes with proper nutrient digestion.

2) Exercise Before Eating a Cheat Meal

The #1 single time of day that you can get away with eating the most and the worst food is after a workout.

That's because high sugar and high carbohydrate meals cause an insulin spike, which any other time during the day can lead to fat gain, but after a workout the insulin spike can accelerate to muscle recovery and will not have a negative impact on your waistline (belly fat storage).

It's best to get a full workout in at the gym, and then go home and eat a cheat meal an hour later.

If going to the gym is not in the cards for you, then you can drop and do 50 or so pushups, 40 body squats, pull-ups, chin-ups, or triceps wall extensions. Finish your workout by doing at least 30 minutes of jogging outside or 15-20 short burst hill-sprints.

3) Read Food Labels

Avoid any foods with the words: soy, hydrogenated, vegetable oil, high fructose corn syrup, extract, gluten, preservative, aspartame, and Mono-Sodium Glutamate (this will probably hide under "natural flavoring" or Hydrolyzed Vegetable Protein).

In fact, you should strive to avoid anything with more than 4 or 5 ingredients. Say no to Frankenfoods whose ingredients list reads like a book.

You should always avoid packaged processed foods although sometimes you want some salsa or some soup or something. Check the labels for the best choice. As a fun game, next time you go to the grocery store just try and find 4 items without those nasty ingredients!

You may be amazed at what you've been eating this whole time.

4) Eat High Carb/Low-Fat or High Fat/Low Carb

To limit belly fat accumulation you should either limit fat consumption or carb consumption. That means if one day you want to eat more carbohydrates, then just simply reduce your fat intake.

If you're eating high fat that day lower your carb intake. It doesn't have to be down to zero, just lower it.

Up Next...

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About the author:

Adi Crnalic is a certified personal trainer, a natural (drug-free) bodybuilder, fitness coach and author. Over the past few years, his information has been featured in multiple National & Global publications including Fitness & Physique Magazine, The Fitness Expert Network, Muscle & Fitness Magazine, Natural Health Magazine and several others.

Article Source: https://EzineArticles.com/expert/Adi_Crnalic/650845

Article Source: http://EzineArticles.com/10352638

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How I Built Muscle At Home (Without Weights)

 

When you cant get to the gym try these exercises at home.

5 Surprisingly Simple Ways You Can Burn Extra Calories From Home

 You don't have to go to the gym, or even outdoors, to burn calories. As a matter of fact, you can burn all the calories you want right from the comfort of your home.

With that being said, here are 5 surprisingly simple ways you can burn calories from home.

Get Active as Soon as You Wake Up

A simple way to get your body ready for the day is to do a small amount of exercise right after you wake up.

This could be lunges, squats, push ups, or even walking in place. Just take 10 minutes to get moving!

Raise Your Heart Rate

Raising your heart rate several times throughout the day is a great way to burn 200-400 calories.

The number of calories you burn will of course depend on the type of activity you do.

A simple way to raise your heart rate is to jog in place for 30 seconds. Take a 60 second break and then do it again.

Repeat this interval 6 times.

Sounds simple but it ain't easy!

Do Interval Training During Commercial Breaks

When you are looking to burn maximum calories in minimum time, interval training is the way to go.

Next time you're watching your favorite TV show, plan on doing intervals during every commercial break.

Intervals are short, intense bursts of exercise.

Great examples would be running on the treadmill as fast as you can during the commercial break, or doing as many push ups as you can.

Trust us, you will get a killer workout by doing interval training during commercial breaks.

Keep Your Home Cool

Yes, studies have shown that keeping your home cool can significantly increase the amount of calories you burn throughout the day.

As a matter of fact, just being in a cool environment can help you burn up to 40% more fat.

Sit On The Floor While Watching TV

Sounds crazy but it works...

When you sit on the floor your body is forced to use more muscles in order to keep you in an upright position.

You will also use more muscles when you stand up.

The simple act of recruiting more muscles will lead to you burning more calories throughout the day.

Though these 5 tactics sound super simple, they are also extremely effective.

Give them a try and let us know what you think.

You might be surprised with just how many more calories you will start to burn throughout the day.

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Article Source: https://EzineArticles.com/expert/Monica_Munday/689618

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