A better way to track your fitness progress is with a Body Fat Caliper. A scale can only tell you so much when you are turning that fat into muscle. You may have heard that muscle weighs more than fat, checking your body fat percentage can give you a better picture of your progress.
Motivation
Getting in shape starts with taking that first step. First set some realistic goals. There is nothing worse that setting too high of a go...
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When it comes to improving your fitness there are many strategies that you can implement. If you are training for an athletic compet... -
1) Drink Water After Each Meal, (but not during) When you drink water with meals, you dilute the hydrochloric acid that lines your stomach...
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