Tuesday, January 31, 2023
Monday, January 30, 2023
Two BIG Mistakes Women Make When Trying To Lose Weight
When it comes to losing weight there is no shortage of information floating around the internet.And while some of the information is indeed good, a good majority of it just doesn't stack up. Especially when it comes to female fat loss and nutrition.
With that being said, here are the two biggest mistakes women make when trying to lose weight.
Mistake #1 - Drastically Slashing Calories
Women are often under the impression that they need to eat 1000 calories or less per day to lose weight.
In order to do this they cut back on carbs, eliminate fats from their diet, and swear off foods such as grains and dairy.
Does this sound familiar?
Yes, you will lose weight if you cut calories in such a drastic way.
But the weight loss won't last long.
After a few weeks you will run into a wall and your results will suddenly stop.
This is because you aren't giving your body enough food to survive.
Yes, you do need to reduce your caloric intake to lose weight.
But you don't have to do it in such a drastic way.
You can actually eat way more than you think and still lose weight.
For the next week track everything you eat. You can either use a notepad or MyFitnessPal.
This will give you an idea of where you are starting from.
The next week reduce your caloric intake by just 300 calories. This will put you at a deficit and you will start losing weight.
And the best part is you won't have to starve yourself or give up your favorite foods.
Mistake #2 - Doing Far Too Much Cardio
Women tend to go to the gym and spend hours on the treadmill. The idea is the more cardio they do, the more calories they will burn.
And the more calories they burn, the more fat they will lose.
Doing countless hours of cardio will initially lead to weight loss.
But once again, that weight loss won't last long.
Even worse is the fact you will start to lose muscle mass. Once that happens you will have no definition and no shape.
You will actually end up looking skinny and drawn out instead of lean and sexy.
So cut it out with all the cardio ladies.
You should instead lift weights and do HIIT training.
The great thing about HIIT training is that it is short yet extremely effective.
With this type of training you can get a great workout in just 10 minutes. And trust me, you will burn massive calories and sweat like never before.
When it comes to losing weight there is no shortage of information floating around the internet.
And while some of the information is indeed good, a good majority of it just doesn't stack up. Especially when it comes to female fat loss and nutrition.
With that being said, here are the two biggest mistakes women make when trying to lose weight.
Mistake #1 - Drastically Slashing Calories
Women are often under the impression that they need to eat 1000 calories or less per day to lose weight.
In order to do this they cut back on carbs, eliminate fats from their diet, and swear off foods such as grains and dairy.
Does this sound familiar?
Yes, you will lose weight if you cut calories in such a drastic way.
But the weight loss won't last long.
After a few weeks you will run into a wall and your results will suddenly stop.
This is because you aren't giving your body enough food to survive.
Yes, you do need to reduce your caloric intake to lose weight.
But you don't have to do it in such a drastic way.
You can actually eat way more than you think and still lose weight.
For the next week track everything you eat. You can either use a notepad or MyFitnessPal.
This will give you an idea of where you are starting from.
The next week reduce your caloric intake by just 300 calories. This will put you at a deficit and you will start losing weight.
And the best part is you won't have to starve yourself or give up your favorite foods.
Mistake #2 - Doing Far Too Much Cardio
Women tend to go to the gym and spend hours on the treadmill. The idea is the more cardio they do, the more calories they will burn.
And the more calories they burn, the more fat they will lose.
Doing countless hours of cardio will initially lead to weight loss.
But once again, that weight loss won't last long.
Even worse is the fact you will start to lose muscle mass. Once that happens you will have no definition and no shape.
You will actually end up looking skinny and drawn out instead of lean and sexy.
So cut it out with all the cardio ladies.
You should instead lift weights and do HIIT training.
The great thing about HIIT training is that it is short yet extremely effective.
With this type of training you can get a great workout in just 10 minutes. And trust me, you will burn massive calories and sweat like never before.
Article Source: https://EzineArticles.com/expert/Monica_Munday/689618
Article Source: http://EzineArticles.com/10471870
Thursday, January 12, 2023
Some Health Hacks for Fighting Low Sex Drive in Men
Hack #1: Find the root of the issue.
This first hack is to avoid the apparent "hack," also known as popping a pill for the problem. Find the root cause behind why low sex drive is going on, and go from there to find a solution. If the problem isn't physical, it's likely psychological. When a man pops a pill, he doesn't get down to the nitty-gritty of what's going on. Also, it could be something that's serious, and a little bit of low drive could be a warning sign of something bigger that needs attention.
Hack #2: Crunch the data
Anyone who's hacked knows that data collection and analysis is where the magic happens. Collect the necessary data from medical tests and daily behaviors. Things like less than 7 hours of quality sleep each night, stress that is out of control, emotional issues, relationship problems, and even cheating can lead to low sex drive in men. Once you have all the data, a much clearer picture can unfold, and a man can find small tweaks and changes that could have him humming, "Let's Get It On," ASAP.
Hack #3: Hold on the HIIT workouts and turn to strength training, instead
Low sex drive in men starts with the hormones and requires a fair amount of healthy blood pumping to bring an erection to life. HIIT workouts, while having some other benefits, cause the body to produce the hormone cortisol, also known as the stress hormone. Cortisol actually competes with testosterone in the body, which is what powers sex drive. That competition means that while your abs may be getting rock hard, your love muscle won't be. It doesn't mean you have to stop HIIT'ing it, just sprinkle in some other types of low-intensity and strength-building workouts, so the hormones stay happy and keep Mr. Happy that way, too.
Hack #4: Up those testosterone levels the natural way
Since you know testosterone is what fuels libido, you know that you need to keep it pumping. If a man's levels are low, then he may want to try adding more aromatase inhibitors to his diet. Aromatase converts testosterone to estrogen in the body, which is what can kill libido. By adding inhibitors like flax seeds, dietary fiber, and green tea, a man can preserve his testosterone stores.
Hack #5: Freddie says, Relax
What's a sure-fire way to snuff out sexy time? Stress! Men who decrease stress increase their testosterone levels. Find something that works for you. Some potential ideas are meditation, cooking, boxing, yoga, tai chi, breath work, artistic endeavors, and even a nice relaxing bath. A gentle relaxing daily penile massage with a penis health oil (health professionals recommend Man 1 Man Oil , which has been clinically proven safe and mild for skin) is another excellent way to relax while also giving your penis a little extra TLC. Not only will it reduce stress, but it also is a great way to deliver boner-boosting nutrients and vitamins right to the place it's needed and keeps the penis soft, smooth, and supple. Add a few of these stress-busters into your day, and you'll ensure that your testosterone tank is always full!
Visit www.menshealthfirst.com for more information about treating common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.
Article Source: https://EzineArticles.com/expert/John_Dugan/190762
Article Source: http://EzineArticles.com/10216852
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